Infographic: England Win The Wolrd Cup – Dare To Dream
Here we’ve got an interesting Infographic that looks at the important role sleep plays in a footballers pre-match preparation and how it can improve performance
With the 2014 World Cup now in full swing, fans around the globe are settling in for four weeks of scintillating football.
England fans can be a pessimistic bunch at times but when major tournaments come around, all that goes out the window and the expectation goes sky high.
All England supporters are no doubt dreaming of skipper Steven Gerrard lifting the World Cup trophy next month and here we’ve got an interesting Infographic that looks at the important role sleep plays in a footballers pre-match preparations.
Studies show that poor sleep the night before a game can lead to a 30-40% reduction in energy while a good nights sleep can improve split-second decision making by 4.3%, so let’s all hope that Roy Hodgson is insisting the boys get an early night while over in Brazil!
Take a look at the Infographic and let us know your World Cup dream…..
Insight compiled by Carpetright. View their range of beds.
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